Tuesday, September 09, 2014

Meditation class

Work offers a meditation class.  It's more of a close-your-eyes-and-relax class.  I was going for a few months and then I took the summer off.  I re-joined the class and the first class was great.  I felt as if I hadn't truly relaxed for a while afterwards.

The class is pretty simple.  Sit, close your eyes, and breathe deeply.  There is an "instructor".  He basically just repeats, "be aware of..." over and over.  It sounds silly as I write about it, but it's actually a really fantastic half hour every week.

The class is relaxing because it is about being aware of right now.  I can't help but think about the all the good things right now.  I shouldn't need a class or an 'instructor' for that:P

No comments: