Today is the 22nd consecutive day that I've woken up early and started my day with a workout. I'm past my physical prime, but I still have it in me to be in great shape. I feel great.
I made a goal 3 weeks ago to exercise every day after seeing someone else talk about the same goal they had that turned into years. I've passed the 3 week mark and it's routine now.
Exercise isn't the only thing that's changed. My brain and stomach have come together and I've chosen better food to eat. It wasn't really intentional to "fix" my diet, but rather it has been a...consequence.
My point isn't really about exercise or diet or anything specific really. This exercise thing is reminding me that good choices start one day at a time. Good habits and routines start from a beginning. So do bad ones. Often, too, for me good choices lead to other good choices. And probably the same for bad ones.
I'm looking around me at my wall of pictures seeing how the important people in my life have changed so much over the days, weeks, months, and years. My walls of pictures serve many purposes. One of them is to remind me that things change faster than I realize. Do good now. Be good now. Think about what you have right now. It will be easier to do/be/think tomorrow.
It's never too late to be great! (I'm a poet in my spare time:P)
I made a goal 3 weeks ago to exercise every day after seeing someone else talk about the same goal they had that turned into years. I've passed the 3 week mark and it's routine now.
Exercise isn't the only thing that's changed. My brain and stomach have come together and I've chosen better food to eat. It wasn't really intentional to "fix" my diet, but rather it has been a...consequence.
My point isn't really about exercise or diet or anything specific really. This exercise thing is reminding me that good choices start one day at a time. Good habits and routines start from a beginning. So do bad ones. Often, too, for me good choices lead to other good choices. And probably the same for bad ones.
I'm looking around me at my wall of pictures seeing how the important people in my life have changed so much over the days, weeks, months, and years. My walls of pictures serve many purposes. One of them is to remind me that things change faster than I realize. Do good now. Be good now. Think about what you have right now. It will be easier to do/be/think tomorrow.
It's never too late to be great! (I'm a poet in my spare time:P)
