Life has a lot of frustration. It's easy to be overwhelmed. It's also up to us. We get to decide if the moment will dictate our reaction or the other way around. I always hear stuff like live in the moment or be in the moment. That leaves out that we have a say in what kind of moment that is. Don't be overwhelmed by the moment.
I wrote about taking a 5 minutes break 20 years ago. It was one of my first posts and one of the wisest it seems.
Taher, take your advice
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