Moment

Life has a lot of frustration.  It's easy to be overwhelmed.  It's also up to us.  We get to decide if the moment will dictate our reaction or the other way around.  I always hear stuff like live in the moment or be in the moment.  That leaves out that we have a say in what kind of moment that is.  Don't be overwhelmed by the moment.

I wrote about taking a 5 minutes break 20 years ago.  It was one of my first posts and one of the wisest it seems.  

Taher, take your advice