Worry is a natural cognitive process. It isn’t an emotion or a feeling, and it doesn’t belong in the same category as them.
Worry shows up easily and often, but it’s not an emotion or feeling to push down or ignore. In most cases, the amount we worry is proportional to the number of responsibilities, relationships, and moving parts in our lives. And as we get older, those moving parts tend to increase, so worry increases too.
But I don't think worry itself has never changed an outcome. The things we fear will happen often do happen. A child will bump their head. A test won’t go the way we hoped. A tryout won’t pan out. A promotion won’t come. Someone will get sick. Our bodies will decline. Someone we love will pass away. All of this is naseeb. The trying matters, but it is written, destined, part of the plan.
Moula has reminded us again and again: thamakun si. The difficult things will come, but it will still be okay. There is a plan and that plan has no mistakes. We can try to relax. The plan is perfect.
We spend so much time and energy worrying. It’s unrealistic, maybe even impossible, to eliminate worry entirely. Trying to never worry at all is neither practical nor meaningful.
There’s another layer to Moula’s wisdom reminding us to do things thamakun si. when we’re absorbed in worrying about the future — what might happen, what might not — we lose the ability to be present. Worry pulls us out of the moment.
Taher, worrying is human. You can't avoid it. Just try to worry less.