There's going to be highs and lows by definition. It's natural to want to stay in the high and avoid the low. This seems like a losing strategy though. Highs will happen and they'll be great. There'll be anticipation and a rush. It'll be natural to want to stay there. There will be lows too. Perhaps much more later in life. Life is maybe designed to be that way. The lows will suck. It'll be natural to want to avoid them.
Life is going to be a rollercoaster. No doubt about it. Rollercoasters have highs and lows too. They also have these in between moments. This is where we live most of the time. A better strategy is probably to try and make these in between moments longer and better. We have the ability to change our set point.
Another analogy which I want to remember is that of a see saw. If you do it "right" you'll be in the middle a lot. Equanimity will keep you there.
The best strategy seems to be focus on the middle and spend less time at the extremes. As backwards as it sounds, the best thing seems to be feel the high for a short time; don't eliminate it or avoid itπ . Also, be in the low for a short time; don't try to eliminate it or avoid it eitherπ .
Taher, focus on the middle.
