Friday, September 08, 2023

Equanimity

 I've known this word for a while.  I just recently looked it up when I was trying to articulate what it meant.  I always thought it meant something I would describe as being cool.  I really like this word after looking it up.  The definition I found was mental calmness especially in a difficult situation.

This motivates me to have this quality more.  My mind could always be calmer, especially when it's a stressful situation.  People around notice and imitate the reactions they see.  Help normalize calm.

Taher, keep you cool and be mentally calm.  Remember the kids are watching; set an example.

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